emfrank72's Journal, 20 September 2011

276.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 27.29g | Prot: 59.90g | Carb: 197.03g.   Breakfast: Orange Juice , Butter, Cinnamon Raisin Bagels. Lunch: Horseradish Mustard, Pre-sliced Oven Roasted Turkey Breast, Deli Style Sliced Pepper Jack Cheese, Multigrain Bagel. more...

4577 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 17 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...