SlowMoJones's Journal, 20 September 2011

195.3 lb Lost so far: 5.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 59.84g | Prot: 62.63g | Carb: 320.58g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (Fat Free or Skim, Calcium Fortified), Honey. Lunch: apricot jam, Omega-3 Natural Peanut Butter. Dinner: cheese garlic bread, pasta with tomato sauce. Snacks/Other: Americone Dream single serving, Baby Carrots. more...

2429 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...