pigfacedouchebag's Journal, 20 September 2011

210.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 15.03g | Prot: 45.34g | Carb: 56.88g.   Breakfast: Splenda with Fiber, Coffee. Lunch: Low Fat Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Sardines with Tomato-Based Sauce (Mixture), Onion Powder, Onions. more...

2954 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...