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flcbell
Journal
20 Sep 11
flcbell's Journal, 20 September 2011
flcbell's Profile
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Weigh In record (no journal entry) for 20 September 2011
237.2 lb
Lost so far:
20.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1537 kcal
Fat: 97.97g | Prot: 118.90g | Carb: 46.78g.
Breakfast:
Atkins Advantage Vanilla Shake Carton, Sugar Free Metamucil.
Lunch:
Chunk Light Tuna in Sunflower Oil, Skinless Boneless Sardines.
Dinner:
Sugar Free Metamucil, American Cheese, Fried Egg, Slow Simmered Beef Stroganoff.
Snacks/Other:
Day Break Oatmeal Cinnamon Baked Square.
more...
3477 kcal
Activities & Exercise:
Driving - 4 hours, Desk Work - 6 hours, treadmill - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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