Weigh In record (no journal entry) for 12 November 2015
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165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1527 kcal
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Fat: 59.89g | Prot: 50.95g | Carb: 199.03g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Tesco Baby Spinach, Papayas, Green Giant Sweetcorn , Total Greek Yoghurt, Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Kiwi Fruit. Dinner: McVitie's Hobnobs, Warburtons Danish Lighter White Bread, Fried Egg. Snacks/Other: Coffee with Milk, Cadbury Caramel Freddo, Tesco Fresh Cream Strawberry Jam Doughnuts, Tangerine, Gala Apples. more...
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1876 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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