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Lost ground since long weekend break
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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629 kcal
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Fat: 21.83g | Prot: 35.62g | Carb: 75.43g.
Breakfast: Jordans Country Crisp Chunky Nuts, Tesco Semi-Skimmed Milk. Lunch: Papayas, Greek Yoghurt, Mangos , Tuna Chunks in Sunflower Oil (112g), Little Gem Lettuce, Original Sweetcorn, Tesco Cherry Tomatoes, Spring Onions, Cucumber, Yellow Sweet Peppers . more...
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2056 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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