halligan1201's Journal, 12 November 2015

177.8 lb Lost so far: 48.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3708 kcal

Fat: 194.00g | Prot: 245.00g | Carb: 299.00g.   Breakfast: Subway 3" Steak, Egg White & Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Weyauwega Cottage Cheese (1% Milkfat). Dinner: Casey's Flatbread Veggie Pizza, Pepsi Pepsi (Can). Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

1965 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...