halligan1201's Journal, 22 October 2015

175.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 102.50g | Prot: 158.00g | Carb: 63.00g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Portillo's Grilled Chicken Sandwich. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Eagle Whole Rotisserie Chicken. more...

1972 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...