smaricle's Journal, 12 November 2015

230.0 lb Lost so far: 31.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 58.69g | Prot: 76.11g | Carb: 114.87g.   Breakfast: Private Selection Sugar Free 100% Whole Wheat Bread, Bar-S Foods Deli Ham, Great Value Shredded Mild Cheddar Cheese, country crock country crock light sheds spread, Egg. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Kroger Garlic & Herb Spaghetti Sauce, Nature's Harvest Butter Top Whole Grain White, Bar-S Foods Deli Ham, Bananas, Del Monte Very Cherry Mixed Fruit (No Sugar Added), Silk Pure Almond Milk - Unsweetened Original, Dole Frozen Mixed Fruit, Kroger Frozen Broccoli Cuts. Dinner: Sunny Meadow Boiled Egg, Private Selection Sugar Free 100% Whole Wheat Bread, Kroger Extra Virgin Olive Oil, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Bar-S Foods Deli Ham, Eating Right Peeled Baby-cut Carrots, Great Value Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Shredded Mild Cheddar Cheese, Kroger Classic Garden Salad, Kroger Fat Free Ranch Dressing. more...

2941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...