dianemillervuoso's Journal, 12 November 2015

178.4 lb Lost so far: 30.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 57.70g | Prot: 71.18g | Carb: 69.87g.   Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Dinner: T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Safeway Lite Butter Popcorn. more...

2069 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...