dianemillervuoso's Journal, 13 November 2015

178.2 lb Lost so far: 30.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 59.16g | Prot: 65.53g | Carb: 78.87g.   Breakfast: Scrambled Egg, Cheese Sauce. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Pork Chops (Top Loin, Boneless). Snacks/Other: Safeway Lite Butter Popcorn, Milk Chocolate Candies, Naturally Select naturally select Indulgent Trail Mix. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...