gragggrant's Journal, 20 September 2011

146.5 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 116.19g | Prot: 58.50g | Carb: 253.95g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Right Bites Cheeze-It Snack Assortment, Lunchmakers Cracker Crunchers Turkey, Coleslaw, Rice Krispies Treats Bars. Dinner: French Fries (Small), Flauta with Beef, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

1819 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...