sixon's Journal, 12 November 2015

207.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 77.36g | Prot: 157.74g | Carb: 55.58g.   Breakfast: Cooked Egg, Oatmeal, Publix Greenwise Market Organic Whole Milk, Publix Half & Half. Lunch: Breakstone's Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Raw Almonds, Kirkland Signature Whole Fancy Unsalted Cashews. Dinner: Chicken Breast. Snacks/Other: Publix Greenwise Market Organic Whole Milk, GNC GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...

2787 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...