andykirby's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
224.9 lb Lost so far: 18.1 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.
on diet andykirby's own diet   gaining 3.0 lb a week

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andykirby recorded a Weight Entry at 228.5 lb.
andykirby recorded a Weight Entry at 229.0 lb.
andykirby recorded a Weight Entry at 230.0 lb.
andykirby recorded a Weight Entry at 230.7 lb.

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