Weigh In record (no journal entry) for 12 November 2015
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195.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1560 kcal
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Fat: 69.02g | Prot: 171.23g | Carb: 124.89g.
Breakfast: Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon. Lunch: Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Quest White Chocolate Raspberry Protein Bar, Quest Cookies & Cream Protein Bar. Snacks/Other: Quest S'mores Protein Bar, Frigo Light String Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, KeVita Raspberry Lemon Kombucha. more...
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losing 4.2 lb a week
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