Weigh In record (no journal entry) for 12 November 2015
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200.4 lb
Lost so far: 10.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1142 kcal
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Fat: 8.30g | Prot: 15.29g | Carb: 99.56g.
Breakfast: Campbells V8 Spicy Hot, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Hard-Boiled Egg. Lunch: Dave & Busters BLT Turkey Burger on Whole Wheat Bun, The Fresh Market Sweet Potato Fries, Crystal Light Energy Citrus Flavor. more...
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losing 4.2 lb a week
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