Weigh In record (no journal entry) for 20 September 2011
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2053 kcal
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Fat: 85.39g | Prot: 122.86g | Carb: 158.69g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Dry Egg Noodles, Pesto Sauce, Light Creamy Cilantro Dressing, Garden Salad. Dinner: Broccoli, Brown Rice, Atlantic Cod. Snacks/Other: Light Beer, Original Chili Dog on a Standard Bun, Bananas, Roasted Salted Cashew Nuts. more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Mandolinmark's weight history
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