Dans139's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011

256.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

248 kcal

Fat: 1.28g | Prot: 24.10g | Carb: 34.37g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified). more...

3438 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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Dans139's weight history