Wopstar's Journal, 20 September 2011

7 am

168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 64.95g | Prot: 76.97g | Carb: 287.35g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Instant Oatmeal. Lunch: Oh Henry! (Mini), Sliced Ham (Regular, Approx. 11% Fat), Pepsi Max, Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie. more...

2512 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 6 hours, Driving - 4 hours and 30 minutes, Standing - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...