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swelled up
bad sleep
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1608 kcal
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Fat: 45.08g | Prot: 89.32g | Carb: 54.59g.
Breakfast: Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Spaghetti Winter Squash, Tilapia (Fish), Hellmann's Light Mayonnaise, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Piller's German Salami, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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gaining 10.5 lb a week
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