Weigh In record (no journal entry) for 12 November 2015
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1105 kcal
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Fat: 47.67g | Prot: 38.92g | Carb: 136.05g.
Breakfast: Вода, Пирожок с Мясом, Чай Несладкий. Lunch: Вода, Вареное Яйцо, Макароны из Цельной Пшеницы, Кофе с Молоком, Кекс. Dinner: Мандарины, Кабачки Жареные, Салями, Вода, Чай Несладкий, Яблочный Штрудель. more...
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2378 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.1 lb a week
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