inat13's Journal, 20 September 2011

149.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed poorly.

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1282 kcal

Fat: 37.91g | Prot: 50.31g | Carb: 191.79g.   Breakfast: bacon cheddar egg sandwich, Nonfat Tazo Chai Iced Tea Latte (Grande). Lunch: cake, broccoli, ziti. more...

2969 kcal

Activities & Exercise: Boxing - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...