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Sandi41
Journal
19 Sep 11
Sandi41's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
163.0 lb
Lost so far:
8.6 lb
.
Still to go:
23.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2011:
2054 kcal
Fat: 49.52g | Prot: 112.74g | Carb: 207.49g.
Breakfast:
orange juice, coffee, McDonald's Sausage McMuffin.
Lunch:
goulash.
Dinner:
smoked chicken wings.
Snacks/Other:
pretzel chip , vodka, crystal light lemonade.
more...
2474 kcal
Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 2.8 lb a week
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