Weigh In record (no journal entry) for 20 September 2011
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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1705 kcal
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Fat: 67.56g | Prot: 68.38g | Carb: 213.60g.
Breakfast: Orange Juice, Kashi Strawberry Fields, milk. Lunch: Bacon Corn Chowder. Dinner: Hot Italian Sausage, Texmati Brown Rice. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Banana, Mixed Nuts, Extra Sharp White Cheddar Cheese Sticks, Half and Half, Chobani Blueberry Yogurt. more...
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2969 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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steady weight
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