Skepticgal's Journal, 12 November 2015

128.1 lb Lost so far: 11.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 86.90g | Prot: 65.90g | Carb: 179.67g.   Lunch: Kcal Roll Beef, Broccoli Soup. Dinner: Bon Appetit Cream Cheese Cake, Hardee's Natural Cut French Fries (Small), Hardee's Big Chicken Fillet Sandwich. more...

1586 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...