Skepticgal's Journal, 15 November 2015

128.1 lb Lost so far: 11.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 83.48g | Prot: 115.57g | Carb: 153.10g.   Breakfast: Turkey, Bechamel Sauce, Croissant, Cappuccino. Dinner: Olive Oil, Egg, hayat Union coop paratha, Chicken Nuggets, Kcal Oats, Croissant. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

1823 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Weight Training (moderate) - 45 minutes. more...