Weigh In record (no journal entry) for 06 December 2009
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194.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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2199 kcal
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Fat: 59.71g | Prot: 85.85g | Carb: 303.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Lunch: Naturally Preferred Organic Nonfat Milk, Quick Cook Steel Cut Oats, Rich Chocolate Ovaltine Mix, Blueberries (Unsweetened, Frozen). Dinner: SMART BAL LIGHT W/FLAX 3LB, Whole Grain Active Health Bread, Triple Strength Fish Oil Supplement, Reduced Fat Sour Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Onions, Broccoli, Cooked Carrots, Ground Turkey (Cooked), White Beans. Snacks/Other: Red Table Wine, Pomegranate Juice, corazonas squeeze of lime chips, Thick 'N Chunky Salsa - Medium, espresso, Triple Strength Fish Oil Supplement, Organic Nonfat Milk. more...
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losing 5.3 lb a week
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