Weigh In record (no journal entry) for 06 December 2009
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195.6 lb
Lost so far: 0.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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725 kcal
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Fat: 40.56g | Prot: 52.77g | Carb: 38.53g.
Breakfast: mushrooms, tomato, cheese slice harvati, coffee, egg. more...
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losing 0.3 lb a week
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John Klem's weight history
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