Pington's Journal, 12 November 2015

134.7 lb Lost so far: 25.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 25.04g | Prot: 74.22g | Carb: 81.85g.   Breakfast: Frisian Flag Susu Kental Manis, Coffee. Lunch: Lemper, Kue Sus, Gado Gado. Dinner: Gado-Gado Boplo Gado-Gado. more...

1544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...