Weigh In record (no journal entry) for 18 November 2015
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134.0 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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196 kcal
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Fat: 10.25g | Prot: 6.90g | Carb: 20.95g.
Breakfast: Selai Kacang, Roti Gandum, Frisian Flag Susu Kental Manis, Coffee. more...
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losing 0.8 lb a week
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