Weigh In record (no journal entry) for 11 November 2015
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134.5 lb
Lost so far: 26.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1319 kcal
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Fat: 56.31g | Prot: 84.11g | Carb: 122.49g.
Breakfast: Bananas. Lunch: Simply Potatoes Traditional Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sunkist Orange Soda (Can), Baked Potato (Peel Eaten), Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 0.8 lb a week
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