Weigh In record (no journal entry) for 20 September 2011
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2011:
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752 kcal
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Fat: 31.14g | Prot: 39.88g | Carb: 84.31g.
Breakfast: banana. Lunch: CASTLE WOOD RESERVE THINLY SHAVED HAM, ARTISAN FRESH MEDITERRANEAN HUMMUS ROASTED RED PEPPER, HOMESTYLE WHOLE GRAIN TORTILLAS. Dinner: braums 2% lowfat milk, Red Tomatoes, hormel black label bacon, sara lee soft and smooth. more...
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2972 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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