Weigh In record (no journal entry) for 11 November 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1577 kcal
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Fat: 77.62g | Prot: 72.52g | Carb: 150.81g.
Breakfast: Domino Sugar Sugar Packet, McDonald's Coffee Creamer, McDonald's Egg White Delight McMuffin. Lunch: Cooked Summer Squash, Stewed Chicken Leg (Skin Not Eaten), Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chewy Gooey Megafudge, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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losing 4.2 lb a week
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