Weigh In record (no journal entry) for 20 September 2011
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1460 kcal
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Fat: 43.90g | Prot: 65.00g | Carb: 195.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Baked BBQ Chips, 6" Oven Crisp Chicken. Dinner: Classic Favorites Traditional Lasagna with Meat Sauce. Snacks/Other: Ice Cream Candy Bars, Sweet and Salty Nut Granola Bars - Almond. more...
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losing 16.8 lb a week
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