86Jacket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 380 * 16%
fat: 16.00g
|
protein: 22.00g
|
carbs: 36.00g
- -
January 2014
Wed 8th: 977 * 41%
fat: 32.28g
|
protein: 64.61g
|
carbs: 117.30g
2961*  1984
Mon 6th: 765 * 32%
fat: 25.97g
|
protein: 43.93g
|
carbs: 91.60g
2976*  2211
Fri 3rd: 177 * 7%
fat: 6.50g
|
protein: 19.00g
|
carbs: 15.50g
2976*  2799
Thu 2nd: 1437 * 60%
fat: 57.00g
|
protein: 147.00g
|
carbs: 109.50g
2993*  1556
December 2013
Fri 27th: 305 * 13%
fat: 18.57g
|
protein: 16.19g
|
carbs: 17.96g
- -
Mon 23rd: 1154 * 48%
fat: 65.97g
|
protein: 36.29g
|
carbs: 105.38g
- -
Wed 18th: 1253 * 52%
fat: 36.31g
|
protein: 84.65g
|
carbs: 154.99g
3185*  1932
Tue 17th: 1549 * 65%
fat: 74.27g
|
protein: 67.23g
|
carbs: 164.08g
2955*  1406
Mon 16th: 662 * 28%
fat: 30.50g
|
protein: 50.50g
|
carbs: 56.50g
2946*  2284
Thu 12th: 835 * 35%
fat: 37.00g
|
protein: 65.00g
|
carbs: 65.00g
3249*  2414
Wed 11th: 1381 * 58%
fat: 50.66g
|
protein: 87.28g
|
carbs: 149.86g
2208*  827
Tue 10th: 827 * 34%
fat: 32.50g
|
protein: 71.50g
|
carbs: 63.50g
3120*  2293
Mon 9th: 1910 * 80%
fat: 62.16g
|
protein: 131.07g
|
carbs: 227.42g
3124*  1214
Sun 8th: 2074 * 86%
fat: 112.92g
|
protein: 117.67g
|
carbs: 155.11g
2640*  566
Sat 7th: - - 2940* -
Fri 6th: 177 * 7%
fat: 6.50g
|
protein: 19.00g
|
carbs: 15.50g
2949*  2772
Thu 5th: 1815 * 76%
fat: 74.13g
|
protein: 129.00g
|
carbs: 171.50g
3413*  1598
Wed 4th: 2241 * 93%
fat: 85.73g
|
protein: 163.47g
|
carbs: 176.35g
4102*  1861
Tue 3rd: 177 * 7%
fat: 6.50g
|
protein: 19.00g
|
carbs: 15.50g
2726*  2549
Mon 2nd: 1797 * 75%
fat: 112.65g
|
protein: 87.64g
|
carbs: 115.58g
3524*  1727

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