Weigh In record (no journal entry) for 19 September 2011
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210.8 lb
Lost so far: 17.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1285 kcal
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Fat: 47.25g | Prot: 72.00g | Carb: 144.75g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Tortilla Crusted Fish. Dinner: Ken's Lite Italian Dressing, Chargrilled Chicken Club Sandwich. Snacks/Other: Peanut Butter Crackers, Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 3.9 lb a week
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