Weigh In record (no journal entry) for 20 September 2011
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288.7 lb
Lost so far: 63.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2379 kcal
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Fat: 114.26g | Prot: 130.93g | Carb: 130.55g.
Lunch: Sweet Red Peppers, Braised Beef Steak, Caesar Salad with Romaine. Dinner: Baked Pita Chips, Roasted Garlic Hummus, Coffee with Milk, Boston Cream Pie Cake, Grilled Scallops, Bud Light, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
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3671 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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