manthisnamesux's Journal, 11 November 2015

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Weigh In record (no journal entry) for 11 November 2015

189.6 lb Lost so far: 25.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2015:

1996 kcal

Fat: 107.00g | Prot: 73.60g | Carb: 157.10g. Dinner: Texas Roadhouse Bacon Cheeseburger, Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls, Texas Roadhouse Cinnamon Butter. more...

2421 kcal

Activities & Exercise: phone count - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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manthisnamesux's Journal, 11 November 2015

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