manthisnamesux's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

187.0 lb Lost so far: 28.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

1591 kcal

Fat: 86.58g | Prot: 61.17g | Carb: 148.90g. Breakfast: Coffee (Brewed From Grounds). Dinner: Burger King French Fries (Small), Burger King Original Chicken Sandwich, Burger King Chicken Nuggets (10). more...

2554 kcal

Activities & Exercise: phone count - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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manthisnamesux's Journal, 21 November 2015

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