shwilson24's Journal, 20 September 2011

257.8 lb Lost so far: 37.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 86.36g | Prot: 124.76g | Carb: 145.49g.   Breakfast: Light String Cheese (Sargento), Fully Cooked Turkey Sausage Links, Light & Fit Yogurt - Strawberry. Lunch: Fresh Cut Blue Lake Green Beans, Chicken Breast. Dinner: Party Peanuts, SpaghettiOs with Meatballs, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Chewy Bars - Oats & Chocolate, 2% Reduced Fat Milk. more...

3217 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...