Weigh In record (no journal entry) for 20 September 2011
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1398 kcal
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Fat: 90.39g | Prot: 54.60g | Carb: 297.24g.
Breakfast: Brown Bread, Low Fat Milk, Muesli Cereal, Red Kidney Beans (Canned), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Poached Egg. Lunch: Baked Potato (Peel Eaten), Mixed Salad Greens. Snacks/Other: cheese, brown bread, Provita and Cheese, Rusk Toast. more...
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steady weight
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Enzed1's weight history
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