Weigh In record (no journal entry) for 19 September 2011
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1378 kcal
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Fat: 21.09g | Prot: 95.05g | Carb: 255.19g.
Breakfast: Brown Bread, Low Fat Milk, Muesli Cereal, Red Kidney Beans (Canned), Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched), Poached Egg. Lunch: Grilled Fish, potatoe, Mixed Salad Greens. Dinner: potatoe, chicken, Fine Julienne Stir Fry. Snacks/Other: Tea (Brewed), Rusk Toast. more...
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losing 0.4 lb a week
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