Enzed1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 8th: 2330 * 111%
fat: 73.39g
|
protein: 130.76g
|
carbs: 341.70g
- -
October 2012
Tue 30th: 92 * 4%
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -
Mon 29th: 2071 * 99%
fat: 56.59g
|
protein: 80.13g
|
carbs: 373.80g
2540*  469
April 2012
Tue 17th: 1739 * 72%
fat: 55.60g
|
protein: 67.92g
|
carbs: 352.31g
- -
Mon 16th: 2534 * 106%
fat: 83.35g
|
protein: 105.33g
|
carbs: 456.77g
- -
September 2011
Mon 26th: 1689 * 70%
fat: 69.69g
|
protein: 62.62g
|
carbs: 314.90g
- -
Sun 25th: 2125 * 89%
fat: 88.88g
|
protein: 118.74g
|
carbs: 370.50g
- -
Sat 24th: 1675 * 70%
fat: 55.70g
|
protein: 111.82g
|
carbs: 235.28g
- -
Wed 21st: 2130 * 89%
fat: 217.27g
|
protein: 78.10g
|
carbs: 281.45g
- -
Tue 20th: 1398 * 58%
fat: 90.39g
|
protein: 54.60g
|
carbs: 297.24g
- -
Mon 19th: 1378 * 57%
fat: 21.09g
|
protein: 95.05g
|
carbs: 255.19g
- -
Sun 18th: 1419 * 59%
fat: 19.95g
|
protein: 72.28g
|
carbs: 507.07g
- -
Sat 17th: 1620 * 68%
fat: 44.30g
|
protein: 87.73g
|
carbs: 355.51g
- -
Fri 16th: 1620 * 68%
fat: 44.30g
|
protein: 87.73g
|
carbs: 355.51g
- -
Thu 15th: 388 * 16%
fat: 12.81g
|
protein: 32.96g
|
carbs: 34.19g
- -
Wed 14th: 1309 * 55%
fat: 22.25g
|
protein: 52.86g
|
carbs: 494.01g
- -
Tue 13th: 1842 * 77%
fat: 94.17g
|
protein: 63.63g
|
carbs: 396.81g
- -
Mon 12th: 1992 * 83%
fat: 60.48g
|
protein: 102.04g
|
carbs: 375.32g
- -
Sun 11th: 1639 * 68%
fat: 33.00g
|
protein: 57.27g
|
carbs: 497.79g
- -
Sat 10th: 1925 * 80%
fat: 41.08g
|
protein: 77.76g
|
carbs: 429.64g
- -

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