k_okenka's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1880 kcal Fat: 90.61g | Prot: 86.97g | Carb: 205.46g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Tuscan Chicken Salad, Water (Bottled), Onions, Red Salsa, Classic Buffalo Burger. Snacks/Other: Chocolate Chip Cookie Dough, Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples. more...
3207 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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thsiun supported Goodheartgreatmind's Journal Entry.
Bopuc recorded a Weight Entry at 189.5 lb.
clemsonhrd joined challenge 30-day Low Carb - 30g carbs max per day.
Olivaressamuel recorded a Weight Entry at 208.5 lb.
murrayfield1958 supported grumpy_goat's Journal Entry.
junkinthehatchback joined group Gamers: The Gathering.
Edison da Cunha Almeida submitted a diet Tip.
hbomb1970 supported Trish_jj's Journal Entry.