k_okenka's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1880 kcal Fat: 90.61g | Prot: 86.97g | Carb: 205.46g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Water (Bottled), Tuscan Chicken Salad, Classic Buffalo Burger, Onions, Red Salsa. Snacks/Other: Granny Smith Apples, Chocolate Chip Cookie Dough, Dark Chocolate Edamame, Water (Bottled). more...
3207 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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