k_okenka's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:
1880 kcal Fat: 90.61g | Prot: 86.97g | Carb: 205.46g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Tuscan Chicken Salad, Water (Bottled), Onions, Red Salsa, Classic Buffalo Burger. Snacks/Other: Chocolate Chip Cookie Dough, Water (Bottled), Dark Chocolate Edamame, Granny Smith Apples. more...
3207 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 40 minutes, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Greg6490 recorded a Journal Entry.
SjF60 supported tjbradders's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MickiRN recorded a Weigh In at 167.0 lb.
kclab supported callmesuzie's Weigh In.
spacey48 replied to Thatolliefellow's post - Booze is "actually beneficial! WOOT!!!!!!!!".
rhowellky supported victoriaegypt's Journal Entry.
Diamond Quarters replied to their post - Completed My 1st. Challenge.