Weigh In record (no journal entry) for 20 September 2011
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2720 kcal
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Fat: 99.00g | Prot: 197.80g | Carb: 265.28g.
Breakfast: VPX protein, PB2, spinach, peppers, onions, mushrooms, benefiber, egg white, tomatoes. Lunch: Oh, So... Good Natural Protein Bar, VPX protein. Dinner: taco, flurry bar double chocolate, VPX protein. Snacks/Other: brookside dark chocolate pomegranate, ocean spray trail, planters trail mix. more...
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3067 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Skiing (cross country) - 1 hour, Resting - 15 hours and 30 minutes. more...
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losing 17.5 lb a week
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