Weigh In record (no journal entry) for 20 September 2011
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193.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2518 kcal
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Fat: 79.50g | Prot: 68.65g | Carb: 368.15g.
Breakfast: yogurt, Bananas, Grapes, Shreddies, Sugar, 2% Fat Milk. Lunch: gravy, cheese, french fries. Dinner: Noodles, French Fry (Medium). Snacks/Other: Liqueur with Cream. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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me too 456's weight history
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