Weigh In record (no journal entry) for 11 November 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1688 kcal
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Fat: 82.17g | Prot: 61.30g | Carb: 179.75g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Coca-Cola Diet Coke, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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2981 kcal
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Activities & Exercise:
Washing Car - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 3 hours, Driving - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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