Weigh In record (no journal entry) for 11 November 2015
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1431 kcal
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Fat: 34.08g | Prot: 34.08g | Carb: 182.78g.
Breakfast: Coffee, Whole Milk, Quaker Life Cereal - Original, Alacer Corp Emergen-C Super Orange. Lunch: Whole Foods Market Raspberry Fruit Spread, Skippy Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Snacks/Other: Apples, Pistachio Nuts, Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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Spammy dog's weight history
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