Weigh In record (no journal entry) for 11 November 2015
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201.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2493 kcal
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Fat: 112.80g | Prot: 83.42g | Carb: 290.75g.
Breakfast: Coffee, Coffee (French Flavor Powder, Instant, with Sugar), Orange Juice, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Pepsi Wild Cherry Pepsi (Bottle), Pizza with Meat and Vegetables, Thin Crust Pizza with Meat. Snacks/Other: Baken-Ets Chicharrones Hot and Spicy. more...
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2384 kcal
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Activities & Exercise:
Cardio - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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