greatone88's Journal, 11 November 2015

303.0 lb Lost so far: 5.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 53.21g | Prot: 124.36g | Carb: 243.28g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Romaine Lettuce, Simply 100 Blueberry, Lite Balsamic Vinaigrette Dressing, Orange, Oikos Triple Zero - Strawberry. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Johnsonville Mild Italian Sausage, Broccoli, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Murphy's Irish Stout. more...

5385 kcal

Activities & Exercise: Bowling - 35 minutes, Ice Hockey - 40 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Elliptical - 30 minutes. more...